Let's Talk About Stress!

Imagine this is your day:

Capability Coaching
  • You wake up feeling refreshed and ready to face the day.
  • You breeze through your day, almost effortlessly.
  • Stress? Yes and no.
  • Things show up, but they don’t stress you.
  • And because you’re not stressed, you can quickly think through to a solution.
  • Your days aren’t perfect, but you do notice your stress levels are way down.
  • No snapping at the spouse or the kids.
  • At the end of the work day, you still have energy to interact with friends and family.

Sound Impossible?

I thought so once, too.

You can reduce your stress.

You can tweak your diet to give you more energy.

But it’s so much more than what you eat.

It’s a mindset change.

It’s learning new skills.

My approach is unique and is based on the understanding of the interconnection between the body, mind, and spirit.

How? you might ask. Through one:one coaching, in a safe, confidential environment. Along with suggestions for tweaks to your life.

Capability Coaching

This is what I want for you:

  • Reduced stress
  • Thriving
    • in your business
    • and in your life

Does that sound like something you would like? But does it feel impossible? It isn’t. It only seems like it at the moment. Let’s have a conversation, to talk about it.

Interested? Sign up for a free clarity call to get acquainted.

You have perfect health.

You have always been resilient.

Underneath everything, you have:

  • Perfect health
  • A body that heals
  • Resilience

Remember when you were young? You fell down and scraped your knee? Your mommy kissed it and put a bandage on it? And you were good to go. Back out playing.

Your body healed, too. In no time, that scrape was all healed.

It’s all still there. Your body can still do all of those things.

Your body is an amazing and beautiful machine. You should treat it like one:

  • Give it the right fuel. The fuel that is just right for you.
  • Give it proper maintenance and exercise.
  • Give it a rest when it needs it. That can mean a physical rest or a much needed rest from constant stress.

I work with stressed-out women entrepreneurs, showing them how to reduce their stress so they can thrive in their business. I use a unique approach based on the interconnection between body, mind, and spirit.

I’m a Natural Health Coach and I take a holistic view on health. That means looking beyond food. I go much deeper than food. You see, I’ve learned that there is so much more to our health than the food we eat. You likely already know that.

After all, if it was as simple as knowing the right foods to eat, we would all be in perfect health, right?

I’m a lifelong learner and as part of my training I have:

  • Studied about health and food and various types of diets or ways of eating.
  • Dug into the science of how the body works, because science was my first love.
  • Studied Traditional Chinese Medicine (TCM), Five Element Theory and visual diagnosis — All ancient wisdom that has been helping people for thousands of years.
  • Researched how stress and emotions and past traumas impact our health.

Why? My passion is to help my clients be the best that they can be. As entrepreneurs, we need to be in tip-top health. Health of the body, the mind, and the spirit.

I’m looking forward to supporting you to become your best and healthiest self!

Interested? Sign up for a free clarity call to get acquainted.