Yearly Archives: 2017

9 posts

How Not To Worry

Worry Not – It Does Not Help

No doubt, you’ve been told throughout your life not to worry. And with good reason: We all have a tendency to worry. It starts because the future is uncertain. We cannot know what lies ahead. Often our worry is caused by anxiety over not knowing the outcome of a particular […]

Healthy Holiday Recipes

Healthy Holiday Recipes

During the holidays, we tend to eat a lot of tasty, thought not-so-healthy foods. I like to balance that with some healthy holiday recipes. In recent years, I have become increasingly aware of the concept of eating with the seasons – a topic I’ll come back to at a later […]

Pecan Pie

Festive Holiday Recipes

I love to cook and I love to experiment and try new recipes. Following are some of my favorite holiday recipes. If you’re looking for new ideas for your holiday meals or parties, you just might find a new favorite here. Cranberry Holiday Recipes I wasn’t a big fan of […]

Who Is Your Primary Health Care Provider?

Your Primary Health Care Provider

Who is your primary health care provider? If you named your doctor, you need to rethink that. I’m going to tell you why YOU need to be your primary health care provider. An Example I have had an issue with edema in my feet, ankles, and legs for a number […]

One Secret To A Calmer Life

One Step To Having a Calmer Life

It’s almost impossible to avoid stress in our world. Stressors are everywhere. Today, I’m going to reveal one thing that will reduce your stress and give you a calmer life. I first learned this from my Cardiac Surgeon. In fact, this was part of my instructions in preparation for surgery: […]

Penny For Your Thoughts

Penny for your Thoughts

What are you thinking right now? Do you control your thoughts? Or do they control you? What is a thought? It’s been said that we have 50,000 to 70,000 thoughts per day. Which brings up a lot of questions: What defines a thought? Who counted all those thoughts? If I […]

Who Is Magic DeeJay?

Who is Magic DeeJay?

In my book, Lessons of an Opening Heart, I talk about Magic DeeJay. I thought that it would be obvious what I was talking about from the context. But even my husband didn’t quite get it. And my editor, Jan, thought I must be talking about an internet radio station. […]