Monthly Archives: December 2017

4 posts

How Not To Worry

Worry Not – It Does Not Help

No doubt, you’ve been told throughout your life not to worry. And with good reason: We all have a tendency to worry. It starts because the future is uncertain. We cannot know what lies ahead. Often our worry is caused by anxiety over not knowing the outcome of a particular […]

Healthy Holiday Recipes

Healthy Holiday Recipes

During the holidays, we tend to eat a lot of tasty, thought not-so-healthy foods. I like to balance that with some healthy holiday recipes. In recent years, I have become increasingly aware of the concept of eating with the seasons – a topic I’ll come back to at a later […]

Pecan Pie

Festive Holiday Recipes

I love to cook and I love to experiment and try new recipes. Following are some of my favorite holiday recipes. If you’re looking for new ideas for your holiday meals or parties, you just might find a new favorite here. Cranberry Holiday Recipes I wasn’t a big fan of […]

Who Is Your Primary Health Care Provider?

Your Primary Health Care Provider

Who is your primary health care provider? If you named your doctor, you need to rethink that. I’m going to tell you why YOU need to be your primary health care provider. An Example I have had an issue with edema in my feet, ankles, and legs for a number […]