Monthly Archives: February 2018

4 posts

How Stress Impacts Health

How Stress Impacts Health

I’ve known for a while how stress impacts health, especially my own health. Stress manifests in many different ways, and too often stress can lead to health challenges. Stress, as a topic, cannot be talked about too much. It is a complex topic with many causes as well as myriad […]

My Food Philosophy

My Food Philosophy

Today I’m introducing you to my personal food philosophy. I’ll be writing more and more about food and nutrition topics and I want you to understand my personal relationship with food. It can help you going forward as you read this blog. My food philosophy is my own. It may […]

February is Heart Health Month

February is Heart Health Month

February is Heart Health Month. I’m guessing they chose February because of Valentine’s Day and the association with hearts. But, there’s another reason to choose February (or another winter month) for Heart Health Month. And that reason is Kale! I know you’re probably thinking I am crazy, but bear with […]

How To Plan Your Legacy

Plan Your Legacy – A How-To Guide

On the first Saturday of 2018, my husband and I attended a Celebration of Life for Bernice. Bernice was the mother of a friend of ours. Bernice passed away just six weeks before her 90th birthday. In fact, they had originally reserved the Hockley Community Center for that first Saturday […]