Monthly Archives: March 2018

4 posts

Sugars on an Ingredients List

Reading Food Labels – A Necessary Evil

Reading food labels is not a fun task, but it’s a good idea. Most of us don’t read food labels because they are often confusing, misleading, hard to understand, and have teeny-tiny type. Too often, the food label is designed for selling rather than informing. That’s why my favorite foods […]

The Best Natural Remedy for Indigestion

The Best Natural Remedy for Indigestion

What is the best natural remedy for indigestion? The answer is revealed when you understand how digestion works: where it starts and what makes it work well. It’s more of a preventive measure. Would you like a long-term remedy for your indigestion? Read on. Where does digestion begin? And, why […]

Farmers Market Shopping

Farmers Market Shopping

Farmers market shopping has completely changed my relationship with food: where I shop, what I buy, what I cook, even my habits when dining out. All of those changes are for the better. If there are farmers markets in your area, here are some of the benefits of shopping those […]

Eating Local - Brussels Sprouts Flower

Eating Local: Locavore or Loco-vore?

Are you a locavore? Do you prefer eating locally grown food? According to the dictionary, a locavore is “someone whose diet consists only or principally of locally grown or produced food.” Like anything else related to food in the twenty-first century, some people take this to extreme and only eat […]