“The only real stumbling block is fear of failure. In cooking you’ve got to have a what-the-hell attitude.”— Julia Child What keeps you out of the kitchen? For many people, it’s a fear that they might make a mistake. That their creations will be tasteless or inedible. That they will […]
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This week’s quote was suggested by a friend of mine: Ready! Fire! Aim! She said that last week’s quote reminded her of it. In case you missed it, here’s last week’s quote from Seth Godin: “Do the work, become the artist. Instead of planning, simply become. Acting as if is […]
This week’s quote comes from Seth Godin. I first ‘met’ Seth Godin when a wise friend introduced me to his book, “Purple Cow.” I now have a whole collection of his books. Today’s quote comes from “The Practice” and he says: Do the work, become the artist. Instead of planning, […]
“You can try and analyze your thinking forever, but you will never be able to analyze your way to peace. No one can. Peace is what’s there before the thinking.”
— Syd Banks
What do we really mean when we say “Take a Deep Breath?” Learn how to take a deep breath and reduce stress. An invitation: Is it possible you’re experiencing chronic stress? I have an invitation for you to talk about your stress. I’m looking to have 100 conversations about […]
Chronic stress is now thought to be the cause of nearly all chronic pain and illness. In this video, I talk about chronic stress, which is what I help my clients with.
The term new normal does not describe these times during the pandemic. We’re not there yet. I have a suggestion for a better term.
Stress shows up in many forms and can often lead to pain. Even without injury or obvious cause. Fear is one way that this can happen.
Shopping local has become part of our effort to stay healthy during this pandemic. Along the way, we’ve discovered some lovely farmers and even chocolate pasta!
What are egg muffins? I know that could be your first question. The idea came from making meat loaf muffins. It wasn’t originally my idea, but that recipe is mine. The best part about meat loaf muffins is that they cook so much faster than a regular meat loaf. Plus […]