“You can try and analyze your thinking forever, but you will never be able to analyze your way to peace. No one can. Peace is what’s there before the thinking.”
— Syd Banks
Blog
128 posts
What do we really mean when we say “Take a Deep Breath?” Learn how to take a deep breath and reduce stress. An invitation: Is it possible you’re experiencing chronic stress? I have an invitation for you to talk about your stress. I’m looking to have 100 conversations about […]
Chronic stress is now thought to be the cause of nearly all chronic pain and illness. In this video, I talk about chronic stress, which is what I help my clients with.
The term new normal does not describe these times during the pandemic. We’re not there yet. I have a suggestion for a better term.
Stress shows up in many forms and can often lead to pain. Even without injury or obvious cause. Fear is one way that this can happen.
Shopping local has become part of our effort to stay healthy during this pandemic. Along the way, we’ve discovered some lovely farmers and even chocolate pasta!
What are egg muffins? I know that could be your first question. The idea came from making meat loaf muffins. It wasn’t originally my idea, but that recipe is mine. The best part about meat loaf muffins is that they cook so much faster than a regular meat loaf. Plus […]
Day 35 in The Time of Corona Thinking about the changes in our world this year. In reality, things are always changing, just not always as fast. This time is a reminder that nothing is certain. Some want to go back to “normal” but was that even a thing? Was […]
Day 26 of Life in the Time of Corona Today is Easter Sunday and everyone is celebrating at home. Our Amaryllis opened its first bloom today. It’s such a lovely flower. We received the plant from my sister-in-law in about 2004. After the first year we removed it from its […]
Day 13 of Life in the Time of Corona I’ve heard it said that time is a made up construct. It’s during a time such as this that I begin to understand that to be true. Today is March 30th. How do I know for sure? The computing devices tell […]