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92 posts

The List Junkies List Journal Cover

What Have I Been Up To?

I know I haven’t written here for a while. I had every intention to, but I’ve been working on getting myself organized. Each week there was a reminder to write here. And each week it would get pushed off until the next week. Until, one day I realize it has […]

Beginning My Yoga Journey

Beginning My Yoga Journey

It was last December when my friend Sherrie, the Naturopathic Doctor, suggested water, bone broth, and yoga for the osteoarthritis in my knees. I immediately added bone broth to my diet. I re-introduced the yoga from my iPad app. And I always strive to drink more water. Strive being the […]

Stress Free Bedroom

How To Create Stress

Are you stressed out? Do you create stress for yourself? Are you feeling the pressure of getting things done? Wondering how you’ll get it all done? Stop and think for a minute. How much of that stress is real? How many of those deadlines are your own creation? Why are […]

The Book - Time for a Celebration!

Endbeginnings – A Celebration!

Apparently I have a magic DJ that selects the music tape that plays in my head. Sometimes, I’m not paying attention to the music in my head, and then I listen and am amazed. Today, May 22nd, 2016, the DJ was playing “Celebration” by Kool and the Gang. And it […]

A mug's worth of bone broth heating on the stove.

How I Make Bone Broth

Last week, I wrote about why I started making bone broth. And why I have consumed it every day since late December. This week, I’m going to tell you how I make bone broth. Let’s start with ingredients. I am all about having the right ingredients. It’s the same as […]

A mug of bone broth, ready for sipping.

Why I Make Bone Broth

As you may know, I am searching for a cure for my arthritis. Some believe I’m looking for a miracle. And that’s okay. If it takes a miracle, I’ll accept that. I do tend to side with science first, but miracles are welcome. I have friends who have taken the […]

Looking at arthritis from a different viewpoint

A Different Viewpoint for Arthritis

So far, I’ve looked at my arthritis primarily from a physical viewpoint: talking about what happens in the body and ways to help either heal the body or alleviate the arthritis symptoms. Reading a recent post by Dr. Christiane Northrup on 12 Ways to Release Fear and Anger To Heal […]

Can water really help arthritis?

Water for Osteoarthritis

I know what you’re probably thinking. You’re thinking that here’s someone else telling you to drink water. Even though some ‘experts’ have said you didn’t need to. And you’re right, that is what I’m saying. And maybe you shouldn’t listen to every ‘expert’ out there. After all, each study is […]

Suggested Osteoarthritis Therapies - What would you add to the list

Suggested Osteoarthritis Therapies

I have finally put together the list of all the therapies or treatments that have been recommended to me for my osteoarthritis. Some serve only to relieve the symptoms without dealing with the cause while others deal with the underlying cause. I lumped them all together and present them here […]