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One Secret To A Calmer Life

One Step To Having a Calmer Life

It’s almost impossible to avoid stress in our world. Stressors are everywhere. Today, I’m going to reveal one thing that will reduce your stress and give you a calmer life. I first learned this from my Cardiac Surgeon. In fact, this was part of my instructions in preparation for surgery: […]

Penny For Your Thoughts

Penny for your Thoughts

What are you thinking right now? Do you control your thoughts? Or do they control you? What is a thought? It’s been said that we have 50,000 to 70,000 thoughts per day. Which brings up a lot of questions: What defines a thought? Who counted all those thoughts? If I […]

Who Is Magic DeeJay?

Who is Magic DeeJay?

In my book, Lessons of an Opening Heart, I talk about Magic DeeJay. I thought that it would be obvious what I was talking about from the context. But even my husband didn’t quite get it. And my editor, Jan, thought I must be talking about an internet radio station. […]

Window Art at Bella Green.

Escape To Bella Green

It is 6:55AM on Friday. It is raining and 53 degrees here in Pipe Creek, Texas. I’m warm and dry in the tiny house. I’m packing up this morning and heading home after a lovely little retreat here at Bella Green Bed & Breakfast. A lovely little B&B owned by […]

The List Junkies List Journal Cover

What Have I Been Up To?

I know I haven’t written here for a while. I had every intention to, but I’ve been working on getting myself organized. Each week there was a reminder to write here. And each week it would get pushed off until the next week. Until, one day I realize it has […]

Beginning My Yoga Journey

Beginning My Yoga Journey

It was last December when my friend Sherrie, the Naturopathic Doctor, suggested water, bone broth, and yoga for the osteoarthritis in my knees. I immediately added bone broth to my diet. I re-introduced the yoga from my iPad app. And I always strive to drink more water. Strive being the […]

Stress Free Bedroom

How To Create Stress

Are you stressed out? Do you create stress for yourself? Are you feeling the pressure of getting things done? Wondering how you’ll get it all done? Stop and think for a minute. How much of that stress is real? How many of those deadlines are your own creation? Why are […]