Braised kale is a delicious way to prepare kale. Check out my recipe here, complete with a video. ale is a winter vegetable that can be cooked a variety of ways. This recipe is for braised kale with bacon and onions. Enjoy!
Kale is generally regarded as one of the healthiest, if not the healthiest, greens. It is rich in nutrients, packed with health benefits, and also delicious.
Kale is an excellent source of fiber, calcium, copper, iron, manganese, magnesium, phosphorous, potassium, vitamin A, vitamin B6, vitamin C, and vitamin K.
I admit that for many years I wasn’t even aware of kale. My first attempt at kale didn’t turn out so good, even though I’m a fan of cooked greens. Then I created this recipe, complete with its secret ingredient! Now, kale is a common dish in our house. Watch the video to see how it’s cooked – I even reveal the secret ingredient!
Watch the video:
Heart Healthy Kale. Bitter greens are known to support the heart. Here's a fairly simple and very tasty recipe for kale. Read the notes at the end for how to make it your own!
- 4 slices bacon
- 1 small onion finely chopped
- 1 bunch kale
- 1 Tbsp red wine vinegar
- Sea salt
- Black pepper
Cook bacon in a large pot until crisp.
Drain bacon on paper towels, crumble it, and set it aside.
Cook the onion in the bacon grease over medium heat until golden, about 5 minutes.
Remove stems from kale and chop roughly.
Rinse the kale in cold water and drain.
Add the kale to the onions.
Cover and cook for 15 - 20 minutes, stirring occasionally.
Add vinegar and reserved bacon.
Season with salt and pepper.
Recipe NotesMake It Your Own: This recipe can be varied in many ways, here are some suggestions:
- If you don't have bacon or just want to save time, you can omit the bacon. I do that sometimes and use saved bacon grease. If that makes you cringe, then use olive oil!
- Another short cut I use often is to use chopped onion in place of fresh. I buy it at Costco in the spice section. It is chopped, dried onion. I put it in the hot grease or oil for a couple of minutes and it's hard to tell the difference.
- Often, I will double the recipe because it never seems like enough otherwise.
- DO NO SKIP the red wine vinegar. It really makes the dish!
The title of this blog is "Choose A Happy, Healthy, and Positive Life" but I don't want anyone to think that I'm perfect or that I've got it all together. I chose this title to help me become happier, healthier and more positive. I chose it as a way to remind myself and others of what we should strive for. I am actually proud to say that I am not perfect. After all, what else would I have to work on if I were perfect?