Chronic Stress

4 posts

Stars can’t shine without darkness

This week’s quote comes from the television show, “NCIS.” It is one of two shows that I like to watch anymore. The other being “Wheel of Fortune.” In a recent episode (NCIS, Season 18, Episode 9 Aired 03.09.2020), Palmer told Kaisie “Stars Can’t Shine Without Darkness.”  One very short sentence. […]

Take a Deep Breath

Take a Deep Breath

What do we really mean when we say “Take a Deep Breath?” Learn how to take a deep breath and reduce stress.   An invitation: Is it possible you’re experiencing chronic stress? I have an invitation for you to talk about your stress. I’m looking to have 100 conversations about […]