This week’s quote comes from the television show, “NCIS.” It is one of two shows that I like to watch anymore. The other being “Wheel of Fortune.” In a recent episode (NCIS, Season 18, Episode 9 Aired 03.09.2020), Palmer told Kaisie “Stars Can’t Shine Without Darkness.” One very short sentence. […]
Chronic Stress
4 posts
“You can try and analyze your thinking forever, but you will never be able to analyze your way to peace. No one can. Peace is what’s there before the thinking.”
— Syd Banks
What do we really mean when we say “Take a Deep Breath?” Learn how to take a deep breath and reduce stress. An invitation: Is it possible you’re experiencing chronic stress? I have an invitation for you to talk about your stress. I’m looking to have 100 conversations about […]
Chronic stress is now thought to be the cause of nearly all chronic pain and illness. In this video, I talk about chronic stress, which is what I help my clients with.