Healthy

26 posts

healthy \ˈhelTHē \

adjective (healthier, healthiest)

in good health

Being healthy is a journey, not a destination. There are always things we can do to improve our health. This is where I talk about them.

How Stress Impacts Health

How Stress Impacts Health

I’ve known for a while how stress impacts health, especially my own health. Stress manifests in many different ways, and too often stress can lead to health challenges. Stress, as a topic, cannot be talked about too much. It is a complex topic with many causes as well as myriad […]

My Food Philosophy

My Food Philosophy

Today I’m introducing you to my personal food philosophy. I’ll be writing more and more about food and nutrition topics and I want you to understand my personal relationship with food. It can help you going forward as you read this blog. My food philosophy is my own. It may […]

February is Heart Health Month

February is Heart Health Month

February is Heart Health Month. I’m guessing they chose February because of Valentine’s Day and the association with hearts. But, there’s another reason to choose February (or another winter month) for Heart Health Month. And that reason is Kale! I know you’re probably thinking I am crazy, but bear with […]

Who Is Your Primary Health Care Provider?

Your Primary Health Care Provider

Who is your primary health care provider? If you named your doctor, you need to rethink that. I’m going to tell you why YOU need to be your primary health care provider. An Example I have had an issue with edema in my feet, ankles, and legs for a number […]

Beginning My Yoga Journey

Beginning My Yoga Journey

It was last December when my friend Sherrie, the Naturopathic Doctor, suggested water, bone broth, and yoga for the osteoarthritis in my knees. I immediately added bone broth to my diet. I re-introduced the yoga from my iPad app. And I always strive to drink more water. Strive being the […]

Stress Free Bedroom

How To Create Stress

Are you stressed out? Do you create stress for yourself? Are you feeling the pressure of getting things done? Wondering how you’ll get it all done? Stop and think for a minute. How much of that stress is real? How many of those deadlines are your own creation? Why are […]

A mug of bone broth, ready for sipping.

Why I Make Bone Broth

As you may know, I am searching for a cure for my arthritis. Some believe I’m looking for a miracle. And that’s okay. If it takes a miracle, I’ll accept that. I do tend to side with science first, but miracles are welcome. I have friends who have taken the […]