Know Your Food

3 posts

Green Onions

Health Benefits of Onions

Have you ever wondered about the health benefits of onions? Onions are a good source of biotin, Vitamins B6 & C, calcium, chromium and dietary fiber. Raw onions can have quite a bite, but cooked onions tend to have a sweet flavor. In fact, that makes them a good food […]

Jalapeño Peppers

Jalapeño Health Benefits

Do jalapeños have health benefits? Do they have any properties, other than their spicy flavor, that benefit us? Jalapeños! Either you love them or you hate them. I grew up in South Texas so I love them. A few weeks back, I posted my recipe for Jalapeño Lime Salad Dressing. […]