SPH Podcast

22 posts

The Self Powered Healing podcast was put on pause in March of 2020. It may return in some form. For now, you can listen to these published episodes.

About Those Who Heal EP009

Why are some people able to heal from chronic conditions? While others succumb to their illness? Are they special? Or can we learn from them?     Resources: (I get small commissions for purchases made through the Amazon affiliate links on this post.) The Art of Racing in the Rain: […]

The Brain, The Heart, and Healing EP008

Your brain and your heart approach the world, and healing, from completely different perspectives. There are parallels here with the scientific (Western) approach to healing versus the mind-body-spirit (TCM & other traditional practices) approach.   References: (I get small commissions for purchases made through the Amazon affiliate links on this […]

Placebo, Nocebo, & Belief EP007

The placebo effect is real and can be as healing as actual medication. There’s also a nocebo effect which you may not have heard of. They both are about belief. We’ll explore their role in healing in this episode of the Self Powered Healing podcast.     References:  (I get […]

Five Ways To Relax Naturally EP006

It’s not enough to try not to stress. You have to have something else to fill that part of you that is worrying. Something to lift your mood, in a natural and sustainable way. This episode of the Self Powered Healing podcast talks about 5 ways to relax naturally.   […]

The Heart’s Role In Healing EP005

The human heart is much more than a pump. it can sense, feel, communicate with the brain, and even help with natural healing. Want to learn more about the heart?   References: (I get small commissions for purchases made through the Amazon affiliate links on this post.) The Heart’s Code: […]

The Role Of Stress In Our Health EP004

We live in a fear-based society. A world full of stress. Could all of that stress be causing us illness?   References: How the Fight or Flight Response Works Fight, Flight or Freeze: Trained and Untrained Responses Recognise Your Fight or Flight (or Freeze) Responses Tend and Befriend Meets Fight […]

How Words Impact Healing EP003

The words we choose and the expectations we set can impact our healing. In ways that we may not even realize.   References: (I get small commissions for purchases made through the Amazon affiliate links on this post.)  Anita Moorjani The Art of Racing in the Rain: A Novel – Affiliate […]