Easy Kale Salad – Healthy Meets Delicious

Easy Kale SaladThe first time I made this easy kale salad I made an interesting discovery. It actually tastes better the second day. This doesn’t work with most salad greens, but kale is stout enough to stand up to some marinating. You’ll want to use only baby kale as mature kale is just too tough for this salad. Enjoy!

Kale Salad


  • 4 cups baby kale
  • ¼ cup lemon juice
  • ¼ cup extra virgin olive oil
  • ¼ cup blanched almonds
  • ¼ cup dried cranberries


  1. Wash & shred kale.
  2. Place kale in a bowl with lemon juice, olive oil, almonds and cranberries.
  3. Mix well.
  4. Refrigerate overnight for best flavor.

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Hi, I’m Barbara McNeely, author and publisher in San Antonio, Texas. I coach authors who have a personal story they want to share in a book. And I consult and guide authors through the process of self-publishing their books.


The title of this blog is "Choose A Happy, Healthy, and Positive Life" but I don't want anyone to think that I'm perfect or that I've got it all together. I chose this title to help me become happier, healthier and more positive. I chose it as a way to remind myself and others of what we should strive for. I am actually proud to say that I am not perfect. After all, what else would I have to work on if I were perfect?
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