Facts on Fats Series

The Facts On Fats

For several years I have pondered this one question: "How is it possible that Americans are gaining weight and heart ...
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This is the second in a series of blog posts meant to provide the real facts on fats. Today I ...
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Cholesterol, though much-maligned in recent years, is actually beneficial and in fact essential to a healthy body! With all the ...
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Continuing the Facts on Fats series, let’s look at monounsaturated fats, or MUFAs. We talked about these earlier when discussing ...
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Polyunsaturated fats (PUFAs) are considered to be our essential or healing fats. These fats cannot be made by the human ...
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If you've followed the entire Facts on Fat Series, you know that we've covered a lot of ground. And much ...
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