When cooked, onions take on a sweet personality. They’re also a good source of biotin, Vitamins B6 & C, calcium, chromium and dietary fiber. Mushrooms provide us with vitamins B6, B12, C, and D, as well as niacin, pantothenic acid, and riboflavin. Combined they make a tasty dish. I grew up with this dish. We often had it over steaks cooked on the grill – delicious. OR, it’s good as its own vegetable dish!
Sauteed Mushrooms and Onions
Ingredients
- 1 pound mushrooms sliced
- 1 onion chopped
- 1 Tbsp butter or more
- Salt & Pepper
Instructions
- Melt butter in skillet over medium heat
- Saute onions in butter until transparent, about 10 minutes
- Add more butter if needed
- Add mushrooms and cover
- Cook for 10-15 minutes, stirring occasionally
- Season with salt & pepper
Creator In Chief at BarbaraMcNeely.com
I love to cook. I’m also a health coach, a path I chose after going through a health crisis which taught me the importance of eating healthy meals. Now, I want to combine the two — health coaching and cooking — to help people learn to cook healthy meals. To plan healthy meals. And to eat healthy meals.
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