Take a Deep Breath

Take a Deep Breath

What do we really mean when we say “Take a Deep Breath?” Learn how to take a deep breath and reduce stress.


An invitation:

Is it possible you’re experiencing chronic stress?

I have an invitation for you to talk about your stress. I’m looking to have 100 conversations about stress. They will be:
100% confidential
100% Free. That means no cost, no obligation, no sales pitch. You won’t even wind up on an email list.

Of course, if you are interested in working with me, I will tell you about the options. But only if you ask!

It’s a conversation that will last no more than 20 minutes. We can talk about anything stress-related that you desire.

You’re likely to get some tips during our time together.

Schedule you free session here.

I look forward to talking with you!

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Let’s Talk Chronic Stress

Let’s Talk Chronic Stress

Chronic stress is now thought to be the cause of nearly all chronic pain and illness. In this video, I talk about chronic stress, which is what I help my clients with.

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